Walk, Talk & More
Meet in the lobby of building 100, 5:15 pm
- Move it Mondays
- Training Tuesdays
- Walk it Wednesdays
- Tighten-Up Thursdays
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Move-It
Mondays are now added to the walking menu! Put on your comfy shoes and meet us in the lobby of building 100. We will depart for the first lap at 5:15.
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Monday, Sep 19, 2011: Monday, September 19th, 2011Inaugural Monday Walk
Walk-It
Tune It
Tighten Up
Wellness Books
I Went Walking - written by Sue Williams; illustrated by Julie Vivas
Call Number: PZ8.3.M1569 Iaw 1990
ISBN: 0152004718
Nordic walking for total fitness - Suzanne Nottingham, Alexandra Jurasin
Call Number: RA781.65 b.N68 2010
ISBN: 9780736081788
Running and Walking for Women over 40 - Katherine Switzer
Call Number: GV1061.18.W66 S95 1998
ISBN: 0312187777
Anatomy of exercise: a trainer's inside guide to your workout - Pat Manocchia
Call Number: RA178 .M3815 2008
ISBN: 9781554073856
The genius of flexibility : the smart way to stretch and strengthen your body - Bob Cooley
Call Number: RA781.63 .C66 2005
ISBN: 9780743270878
Routes & More
- Short Walk 1The inaugural Walk-It-Wednesday walk. We opted for the short walk due to blistering heat.
- Exercise and Physical FitnessMedlinePlus.gov
- Outer Loop 1.6 miles 2.58 kilometers
- Steps 1.1 miles 1.7 kilometers
- Seasonal Trips: HeatFrom Jeff Galloway
- LawrencevilleWeather


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